Change check_refname_format() to reject unnormalized refnames

Change check_refname_format() to reject unnormalized refnames

Since much of the infrastructure does not work correctly with
unnormalized refnames, change check_refname_format() to reject them.

Similarly, change "git check-ref-format" to reject unnormalized
refnames by default.  But add an option --normalize, which causes "git
check-ref-format" to normalize the refname before checking its format,
and print the normalized refname.  This is exactly the behavior of the
old --print option, which is retained but deprecated.

Signed-off-by: Michael Haggerty <mhagger@alum.mit.edu>
Signed-off-by: Junio C Hamano <gitster@pobox.com>